Lirinem's Journal, 20 Jul 23

Buenos!!!

View Diet Calendar, 20 July 2023:
1335 kcal Fat: 29.96g | Prot: 91.85g | Carbs: 182.85g.   Breakfast: Piracanjuba Leite Desnatado, Probiótica 100% Pure Whey. Second Breakfast: Banana Nanica, Pêra Williams, Italac Leite Desnatado, Aveia, Sabor da Terra Semente de Chia. Lunch: Peito de Frango, Pullman Pão de Forma, Ovo, Pão de Queijo. Afternoon Tea: Maçã, Integralmedica My Whey. more...
970 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...



     
 

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