Weigh In record (no journal entry) for 20 July 2023
|
77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2678 kcal
|
Fat: 66.95g | Prot: 186.21g | Carbs: 322.51g.
Breakfast: Tsunami Nutrition Isowhey Zero, Conad Corn Flakes Classici. Lunch: Olio Extra Vergine di Oliva, Conad Fusilli Integrali, Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA. Dinner: Grande Impero Pane di Grano Duro, Le Naturelle Uova Grandi, Albume d'uovo, Parmareggio Burro. Snacks/Other: Myprotein Omega 3. more...
|
Losing 2.8 kg a Week
|
|
|