Weigh In record (no journal entry) for 20 July 2023
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 19.00g | Prot: 20.62g | Carbs: 52.27g.
Breakfast: Sweets Chocolate Orange Jewels, Coffee, Whole Wheat Bread, Cucumber (Peeled), Tomatoes, Boiled Egg. more...
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Gaining 0.0 kg a Week
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basmaabd alsalam's Weight History
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