Weigh In record (no journal entry) for 20 July 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 118.79g | Prot: 192.11g | Carbs: 145.72g.
Breakfast: Sargento Classic Mild Cheddar Cheese, St. Pierre Chocolate Chip Brioche Loaf (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey). Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Panera Bread Everything Bread (Geoffrey). Snacks/Other: Quest Peanut Butter Protein Cookie. more...
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Gaining 6.4 kg a Week
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Geoffrey Swenson's Weight History
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