Weigh In record (no journal entry) for 27 July 2015
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84.3 kg
Lost so far: 28.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 58.30g | Prot: 163.00g | Carbs: 215.00g.
Breakfast: Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Dole Bananas, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Snacks/Other: RAP Protein Gummies (80g), Clif Bar Clif Bar - Coconut Chocolate Chip, MET-Rx Electrolyte Energy Gummies. more...
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Gaining 0.5 kg a Week
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