Weigh In record (no journal entry) for 20 July 2023
|
125 kg
Lost so far: 19.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 61.47g | Prot: 64.54g | Carbs: 116.97g.
Breakfast: Ayam Kecap, Tempe Bacem, Tumis Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah, Aoka Roti Gulung Keju. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajunsabitp463's Weight History
|