BULK 29 3500
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 136.00g | Prot: 161.91g | Carbs: 357.89g.
Breakfast: Idli, Mango, Britannia Nutri Choice Sugar Free Cracker, Nestle Milkybar, Peanuts. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Dinner: Salmon, Nandini Homogenised Pasteurised Cow Milk, Boiled Egg, Nandini Homogenised Pasteurised Cow Milk. Snacks/Other: Jam (All Flavors), Wheat Chapati. more...
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2230 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 3.5 kg a Week
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DAVE IN ACTION's Weight History
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