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BULK 27 3500
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3570 kcal
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Fat: 140.50g | Prot: 165.67g | Carbs: 441.64g.
Breakfast: Britannia Nutri Choice Sugar Free Cracker, Mango, Date, Peanuts. Lunch: Britannia Nutri Choice Sugar Free Cracker, Date, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Dinner: Nandini Homogenised Pasteurised Cow Milk, Nandini Homogenised Pasteurised Cow Milk, Chicken, Boiled Egg. Snacks/Other: Mango, Wheat Chapati. more...
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2223 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 9.1 kg a Week
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DAVE IN ACTION's Weight History
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