Weigh In record (no journal entry) for 20 July 2023
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 17.28g | Prot: 21.33g | Carbs: 34.31g.
Breakfast: 煎雞蛋, Costco 全脂鮮乳, 鮭魚, 糙米飯. more...
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Gaining 2.5 kg a Week
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ching kuo's Weight History
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