Weigh In record (no journal entry) for 20 July 2023
|
65.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 36.26g | Prot: 17.32g | Carbs: 10.37g.
Breakfast: Колбаса Краковская, Село Зеленое Молоко 2,5%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinkakam's Weight History
|