aditya7860's Journal, 19 Jul 23

aditya7860's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2023

84.7 kg Lost so far: 1.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

897 kcal

Fat: 25.67g | Prot: 28.93g | Carbs: 139.07g. Breakfast: Aloo Matar, Chapati. Dinner: Amul Gold. Snacks/Other: Coconut Biscuit, Tea with Milk and Sugar. more...

2408 kcal

Exercise: Gym - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aditya7860's Weight History

View Complete History

aditya7860's Journal, 19 Jul 23

Submit a Comment

aditya7860's Weight History