luly4's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

74.3 kg Lost so far: 1.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

1327 kcal

Fat: 54.59g | Prot: 49.73g | Carbs: 162.67g. Breakfast: Bocadito Orann, Mate Amargo. Lunch: Punta del Agua Queso Port Salut Light, Paty Patynesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Chocotorta, La Salteña Ravioles 4 Quesos. Snacks/Other: Pan Integral, Queso Crema (Semi Descremado), Mate Amargo. more...

1888 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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luly4's Journal, 25 Jul 15

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luly4's Weight History