Weigh In record (no journal entry) for 19 July 2023
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 11.70g | Prot: 10.10g | Carbs: 12.35g.
Breakfast: Агрокомплекс Ряженка 2,5%. Lunch: Кубанская Буренка Молоко 3,5%-4,5%, Лента Арахисовая Паста Crunchy. more...
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Gaining 0.5 kg a Week
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