Weigh In record (no journal entry) for 19 July 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 67.60g | Prot: 196.06g | Carbs: 316.77g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Tsunami Nutrition Instant Oatmeal Pistacchio, Crownfield Fiocchi d'avena. Lunch: Grande Impero Pane di Grano Duro, Olio Extra Vergine di Oliva, Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA. Dinner: Parmareggio Burro, Golden Sun Riso Basmati, Conad Cuori di Filetto di Merluzzo. Snacks/Other: Myprotein Omega 3. more...
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Gaining 2.1 kg a Week
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