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BULK 28 3500
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 141.70g | Prot: 153.03g | Carbs: 329.26g.
Breakfast: Peanuts. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Dinner: Britannia Nutri Choice Sugar Free Cracker, Salmon, Nandini Homogenised Pasteurised Cow Milk, Boiled Egg, Nandini Homogenised Pasteurised Cow Milk. Snacks/Other: Cashew Nuts, WHITE BREAD, Britannia Nutri Choice Sugar Free Cracker. more...
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2241 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 5.6 kg a Week
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DAVE IN ACTION's Weight History
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