Weigh In record (no journal entry) for 19 July 2023
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56.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 41.87g | Prot: 28.21g | Carbs: 94.39g.
Lunch: Ayam Goreng, B.J. Bawang Merah Goreng, Pisang Kepok Rebus. Dinner: Pisang Goreng. Snacks/Other: Jus Alpukat. more...
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Gaining 3.5 kg a Week
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prisiliasarah's Weight History
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