Weigh In record (no journal entry) for 19 July 2023
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 28.24g | Prot: 40.71g | Carbs: 67.30g.
Breakfast: Грецкие Орехи, Пиканта Фасоль по-Домашнему с Грибами, Белый Город Молоко 2,5%, Помидоры, Омлет с Молоком. Lunch: Гринагро Кефир 2,5%. more...
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Losing 8.4 kg a Week
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Алегро89's Weight History
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