Weigh In record (no journal entry) for 18 July 2023
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86.1 kg
Lost so far: 3.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 48.15g | Prot: 54.25g | Carbs: 158.47g.
Breakfast: Coffee. Lunch: Alfalfa Seeds (Sprouted) , Shallots , Farmers Market Mini Cucumber, Celery , Grape Tomatoes, Liberte Greek Yogurt 0%, No Name Flaked Light Tuna Packed in Water, Portofino West Coast Five Grain Artisan Loaf. Dinner: Hormel Pasta with Italian Sausage, Safeway Select Italian Sausage Penne Pasta. Snacks/Other: Dry Table Wine, Lay's Salt & Vinegar Chips, Farmers Market Mini Cucumber. more...
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Losing 0.0 kg a Week
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osakapop's Weight History
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