SamVirat's Journal, 18 Jul 23

April—>June : To all those stuggling today, dont give up. The ending's gonna be great.

View Diet Calendar, 18 July 2023:
2274 kcal Fat: 73.12g | Prot: 123.64g | Carbs: 285.87g.   Breakfast: Sundrop Peanut Butter Creamy, Mother Dairy Double Toned Milk, Brown Bread. Lunch: Maggi 2 Minute Noodles. Dinner: Plain Paratha, Sundrop Peanut Butter Creamy, Nutrela Soya Chunks, Mother Dairy Double Toned Milk. more...
3200 kcal Exercise: Resting - 13 hours and 30 minutes, Gym - 1 hour and 30 minutes, Sleeping - 6 hours, Housework - 3 hours. more...

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Comments 
how brother 
18 Jul 23 by member: Sarvesh1240
Just being consistent nd maintaining Protein intake daily 
20 Jul 23 by member: SamVirat

     
 

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