ThisIs(almost)40's Journal, 18 Jul 23

Quite a heavy lunch and will probably go over my allowance today because I’m out for dinner but not too unhealthy -maybe a bit too much cheese! 🙈

View Diet Calendar, 18 July 2023:
1395 kcal Fat: 53.39g | Prot: 47.82g | Carbs: 174.39g.   Breakfast: Blueberries , Raspberries , Tesco Strawberries, Asda Wheat Bisks, Tesco Semi-Skimmed Milk. Lunch: Tesco Baby Plum Tomatoes, Italian Salad Dressing , Tesco Baby Leaf Salad, Tesco Cucumber , Tesco Sweetcorn in Water, Cathedral City Cheddar Cheese Mature, Tesco Baking Potatoes . Dinner: By Sainsbury's Plain Flatbread , Fried Potatoes, Marks & Spencer Houmous with Extra Virgin Olive Oil, Falafel . more...
2247 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks delicious  
19 Jul 23 by member: Merekat
Does look amazing xx 
19 Jul 23 by member: heatherboardman

     
 

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ThisIs(almost)40's Weight History


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