Weigh In record (no journal entry) for 18 July 2023
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96.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 39.37g | Prot: 52.71g | Carbs: 95.15g.
Breakfast: Eqlibri Panetini Sabor Presunto Defumado , Ovo Cozido, 3 Corações Cappuccino Pronto Balance. Lunch: Brownie do Luiz Brownie, Couve-Flor, Hambúrguer Caseiro, Tio João Arroz Integral Cozido. Snacks/Other: San Mar Castanha de Caju, Kero Coco Água de Coco (200ml), Ovo Cozido. more...
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Gaining 2.8 kg a Week
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nanda.cgouvea's Weight History
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