Weigh In record (no journal entry) for 18 July 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 63.73g | Prot: 236.40g | Carbs: 260.77g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Albicocche, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Anguria Enrico, Milk Milk Pro 35 Vaniglia, Grancereale Barretta di Cereali Nocciole e Cioccolato. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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