Weigh In record (no journal entry) for 17 July 2023
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 75.77g | Prot: 84.24g | Carbs: 221.67g.
Breakfast: Les Croisés Fromage à Tartiner Nature, Delisse Lait Demi Écrémé, Harry's Pain de Mie Complet (42g), Fleury Michon Blanc de Poulet (40g), Nestlé Nesquik. Lunch: Super U Barres de Céréales Chocolat . Dinner: Les Croisés Fromage à Tartiner Nature, Mission Wraps Original , Poivrons Rouges Doux, Avocat, Penne, Tradilège Dés de Jambon, Tomates, Delisse Crème Fraîche Légère Épaisse 15%. more...
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Losing 0.3 kg a Week
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segnorperez's Weight History
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