Weigh In record (no journal entry) for 18 July 2023
|
77.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2735 kcal
|
Fat: 61.31g | Prot: 205.52g | Carbs: 321.55g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Tsunami Nutrition Peanut Butter Smoothy, Albume d'uovo, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies. Lunch: Amo Essere Biologico Gallette di Riso. Dinner: Golden Sun Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
|
Losing 1.4 kg a Week
|
|
|