Weigh In record (no journal entry) for 17 July 2023
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 33.87g | Prot: 47.72g | Carbs: 94.95g.
Breakfast: Ikan Tuna, Sayur Tahu Toge. Dinner: Tempe Goreng, Bihun Goreng, Tempe Orek, Nasi Uduk, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. more...
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Losing 0.7 kg a Week
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PriChin2004's Weight History
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