Weigh In record (no journal entry) for 17 July 2023
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94.9 kg
Lost so far: 6.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 12.78g | Prot: 50.44g | Carbs: 36.57g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Panutrir Pão 100% Integral 12 Grãos. Lunch: Alface, Beterraba Cozida, Vagem Cozida, Vapza Peito de Frango Desfiado Cozido. Dinner: Alface, Beterraba Cozida, Vagem Cozida, Vapza Peito de Frango Desfiado Cozido. more...
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Losing 2.6 kg a Week
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jessicaribeiro93's Weight History
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