krishnap8's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

80 kg Lost so far: 3.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1251 kcal

Fat: 22.72g | Prot: 39.33g | Carbs: 234.21g. Breakfast: Apple Cider Vinegar Water. Lunch: Hatsun Curd Made From Toned Milk, Cooked Pumpkin, Hommade Dal Yellow, White Rice (Medium-Grain, Cooked) . Dinner: Lemon, Paneer, Chickpeas, White Rice. Snacks/Other: Mango. more...

2449 kcal

Exercise: Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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krishnap8's Journal, 17 Jul 23

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krishnap8's Weight History