osakapop's Journal, 17 Jul 23

Doctor suggested Ozempic but my insurance won’t cover it and I can’t afford out of pocket 🙃

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1286 kcal

Fat: 57.72g | Prot: 66.66g | Carbs: 128.50g.   Breakfast: Hellmann's Real Mayonnaise, Compliments Tex Mex Shredded Cheese, President's Choice Free-Run Brown Eggs Large, Portofino West Coast Five Grain Artisan Loaf, Coffee. Lunch: Alfalfa Seeds (Sprouted) , Portofino West Coast Five Grain Artisan Loaf, Liberte Greek Yogurt 0%, Shallots , Celery , Grape Tomatoes, Farmers Market Mini Cucumber, No Name Flaked Light Tuna Packed in Water. Dinner: Parmesan Cheese (Grated) , Olive Oil , Italian Sausage, Pasta with Marinara Sauce. Snacks/Other: Farmers Market Mini Cucumber. more...

2450 kcal

Exercise: Apple Health - 24 hours. more...