ThisIs(almost)40's Journal, 17 Jul 23

Made these healthy-ish (still with plain flour) banana muffins, improvised a bit with the ingredients as I didn’t add any sugar but they taste good after dinner as well as in the morning!

View Diet Calendar, 17 July 2023:
1204 kcal Fat: 34.93g | Prot: 33.84g | Carbs: 190.71g.   Breakfast: Banana Bread. Lunch: Dina Wholemeal Mini Pitta , Asda 30% Less Fat Houmous, Tesco Baby Plum Tomatoes, Tesco Radish, Tesco Cucumber , Extra Virgin Olive Oil, Asda Spring Onions, Red Kidney Beans (Canned) . Dinner: Sainsbury's Cooked Brown Basmati Rice, Toor Dal. Snacks/Other: Banana Bread, After Eight Mint Thins. more...
2388 kcal Exercise: Apple Health - 24 hours. more...

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