Weigh In record (no journal entry) for 17 July 2023
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65.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 32.14g | Prot: 53.84g | Carbs: 174.45g.
Breakfast: Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate, Pão Francês, Ovo Cozido. Lunch: Garoto Sorvete Batom, Legumes Cozidos, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Batata Inglesa Assada, Farofa, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Beterraba (Sólidos Escorridos, Enlatado), Banana Caturra. more...
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2074 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Marysneila's Weight History
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