Weigh In record (no journal entry) for 17 July 2023
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 50.34g | Prot: 98.96g | Carbs: 112.91g.
Breakfast: Bawang Bombay, Saori Saos Tiram, Tahu, Tumis Buncis, Kecambah, Bayam Dimasak (dari Segar), Tropicana Slim Selai Coklat, Sari Roti Roti Gandum, Telur Rebus, Muscle First Pro Whey 100 Coklat, Dada Ayam, Fukumi Nasi Porang. Dinner: Tahu Kukus, Telur Dadar. Snacks/Other: Brownies, Cedea Fish Dumpling Cheese. more...
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Losing 1.6 kg a Week
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