Weigh In record (no journal entry) for 16 July 2023
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 13.99g | Prot: 41.02g | Carbs: 230.23g.
Breakfast: Jasuke, Kobe Tepung Bumbu, Ikan Tuna, Nasi Putih. Lunch: Alfamart Stik Balado, Sayur Tahu Toge, Nasi Putih, Yupi Little Stars. Dinner: Ubi Bakar Cilembu. more...
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Losing 3.5 kg a Week
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PriChin2004's Weight History
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