Weigh In record (no journal entry) for 17 July 2023
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99.5 kg
Lost so far: 14.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 76.83g | Prot: 60.68g | Carbs: 112.81g.
Lunch: Banana, Aguila Chocolate Amargo 70% Cacao, Nueces de Brasil, Molinos del Bosque Galletas de Arroz, Champiñones Cocidos, Repollo Morado, Frijoles Rojos Cocidos, Salsa de Tomate (en Lata), Huevo de Codorniz, La Serenísima Manteca, Chauchas, Alcachofas Cocidas (Frescas), Costeleta, Granada, Canela, Cúrcuma, Natufarma Omega 3. more...
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Losing 0.7 kg a Week
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gabrielperrone's Weight History
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