agiccc's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

83.3 kg Lost so far: 0.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1275 kcal

Fat: 59.35g | Prot: 74.77g | Carbs: 113.34g. Breakfast: Siyah Zeytin, Besaş Tam Buğday Ekmeği, Sütaş Beyaz Peynir, Menemen. Dinner: Karışık Yeşil Salata, Besaş Tam Buğday Ekmeği, Tavuk Kanadı. Snacks/Other: Çilek, Bulgurum Bulgur Bisküvi, Mercimek Çorbası. more...

2423 kcal

Exercise: Power Walking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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agiccc's Journal, 17 Jul 23

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agiccc's Weight History