Weigh In record (no journal entry) for 13 July 2023
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103 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 37.98g | Prot: 65.57g | Carbs: 118.93g.
Breakfast: Süt, Muz. Lunch: Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Pirinç Lapası, Dardanel Ton Klasik, Tatlı Kırmızı Biber, Domatesler. Dinner: Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. more...
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Gaining 0.1 kg a Week
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keepswimming.11's Weight History
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