Weigh In record (no journal entry) for 25 July 2015
|
78.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 92.61g | Prot: 148.85g | Carbs: 156.37g.
Breakfast: Bananas , Coffee (Espresso Brewed) . Lunch: Ketchup, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), American Cheese, Kroger Quarter Pound Beef Hamburger Patties, Kroger Quarter Pound Beef Hamburger Patties, Chicken Breast. Dinner: Celentano Vegetarian Eggplant Parmigiana, Publix Large Shrimp, Carpaccio, Kikkoman Oyster Sauce, White Rice, Skinless Chicken Breast. Snacks/Other: Jamba Juice Peanut Butter Moo'd (Sixteen). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|