Weigh In record (no journal entry) for 17 July 2023
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69 kg
Lost so far: 4.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 39.60g | Prot: 77.12g | Carbs: 166.42g.
Breakfast: Continente Iogurte Líquido Magro, Continente Manteiga Magra, Papo Seco. Lunch: Calvé Maionese, Ovo, Continente Feijão Frade Cozido, Continente Atum Ao Natural. Dinner: Kiwi, Azeite, Tomates, Arroz Branco (Longo, Cozido), Pingo Doce Bifana de Porco. Snacks/Other: Continente Manteiga Magra, Agros Leite Achocolatado, Dulcesol Pão de Leite, Pingo Doce Iogurte Magro Pedaços Mirtilo, Continente Bolachas Água e Sal, Maçãs Granny Smith, Continente Bolacha Maria . more...
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Gaining 0.2 kg a Week
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joanitah_11's Weight History
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