Weigh In record (no journal entry) for 17 July 2023
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105.8 kg
Lost so far: 16.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 57.64g | Prot: 65.74g | Carbs: 159.25g.
Breakfast: Arla Mild Kvarg Vanilj, Wasa Husman, Bregott Bregott Ekologisk, Frebaco Havreringar. Lunch: Blåbär, Jordnötssmör, Fullkornsvetepannkakor. Dinner: Stekt Ägg, Skogaholm Carlssons Fyrkant, Pasta med Köttfärssås. more...
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Losing 0.5 kg a Week
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