Weigh In record (no journal entry) for 17 July 2023
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63 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 14.87g | Prot: 17.12g | Carbs: 27.12g.
Breakfast: Вкусно и Точка Яблочные Дольки, Хохланд Творожный Сыр, Сладкий Красный Перец, Агро-Альянс Геркулес, Яйцо. more...
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Losing 0.7 kg a Week
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