licet1990's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

51.9 kg Lost so far: 6.1 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1465 kcal

Fat: 42.28g | Prot: 69.22g | Carbs: 204.49g. Breakfast: Gelatina, Pan Francés, Torrijas, Pechuga de Pollo a la Plancha, Mayonesa, Papas Fritas. Lunch: Trucha al Horno o a la Parrilla, Arroz Blanco, Patatas Fritas. Dinner: Plátano. Snacks/Other: Jugo de Naranja. more...

2082 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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licet1990's Journal, 16 Jul 23

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licet1990's Weight History