Weigh In record (no journal entry) for 16 July 2023
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 14.78g | Prot: 28.49g | Carbs: 92.37g.
Breakfast: Tia Ofilia Granola con Miel de Abeja, Yoplait Yogurth Sabor Natural. Lunch: Verduras Mezcladas (Congeladas), Arroz Blanco, Muslos de Pollo (Asados o Cocidos). more...
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Gaining 0.1 kg a Week
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Ssalazarosk@r's Weight History
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