Weigh In record (no journal entry) for 16 July 2023
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60.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 27.46g | Prot: 84.94g | Carbs: 83.98g.
Breakfast: Sadia Presunto Magro Cozido, Sadia Peito de Peru Defumado (40g), Piracanjuba Manteiga com Sal, Nutri Nature Pão Integral . Lunch: Pepino (Descascado), Hortifruti Repolho Branco Cru, Urbano Arroz Integral tipo 1, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Doces Léo Paçoca Caseira, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Renova Whey Protein + Ácido Hialurônico . more...
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Losing 0.4 kg a Week
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senhirita's Weight History
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