Weigh In record (no journal entry) for 16 July 2023
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 66.46g | Prot: 74.52g | Carbs: 65.65g.
Breakfast: Kaffe, Keso. Lunch: Arla Grekisk Yoghurt, ICA Stjälkselleri, Arla Grekisk Yoghurt, Green Giant Majs, ICA Stjälkselleri. Dinner: Arla Grekisk Yoghurt, ICA Stjälkselleri, Kaffe, Honungsmeloner, Zeta Fetaost. Snacks/Other: Honungsmeloner. more...
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1792 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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