Weigh In record (no journal entry) for 15 July 2023
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83.9 kg
Lost so far: 10.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 38.43g | Prot: 56.08g | Carbs: 65.46g.
Breakfast: Manzana. Lunch: Inca Granos de Choclo, Aceite de Girasol, Bola de Lomo. Dinner: Grandwich Chicken Caesar . more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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