Weigh In record (no journal entry) for 25 July 2015
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 47.16g | Prot: 102.53g | Carbs: 198.42g.
Breakfast: Soyappetit Tumma Soijarouhe, Rahka, Banaanit, Omena, Maitokahvi, Vehnäleseet, Valio Mansikka Mehukeitto. Lunch: Rainbow Sulatejuustoviipaleet 12%, Rasvaton Maito, Pirkka Fusilli Täysjyväpasta, Rainbow Broilerin Fileesuikale. Dinner: HK Camping Makkara. Snacks/Other: Kuorrutettu Kanelipulla, Kalkkunavoileipä. more...
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2051 kcal
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Exercise:
Tanssijumppa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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