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Nikolay NR
Journal
16 Jul 23
Nikolay NR's Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
123 kg
Lost so far:
12 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
1527 kcal
Fat: 99.42g | Prot: 57.84g | Carbs: 104.06g.
Breakfast:
Фаршированный Перец.
Lunch:
Курица Вареная, Салат из Помидоров и Огурцов.
Dinner:
Брест Литовск Сыр Классический 45%, Салат из Помидоров и Огурцов.
Snacks/Other:
Coffee Like Латте (300мл), Кефир (Обезжиренный), Груша.
more...
3581 kcal
Exercise:
Эллиптический тренажер - 40 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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Nikolay NR's Weight History
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