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keziayurischa
Journal
16 Jul 23
keziayurischa's Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
70.8 kg
Lost so far:
0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
1560 kcal
Fat: 72.18g | Prot: 47.47g | Carbs: 197.47g.
Breakfast:
Hup Seng Cream Crackers, Indocafe Coffeemix 3 in 1.
Lunch:
Good Day Cappuccino, Fiesta Garlic Cheese, Nugteta Dimsum Jamur.
Dinner:
Hup Seng Cream Crackers, Dancow Fortigro Coklat, Bakwan.
Snacks/Other:
Roma Malkist Crackers (3), Kapal Api Kopi.
more...
1828 kcal
Exercise:
Cardio - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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keziayurischa's Weight History
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