Weigh In record (no journal entry) for 16 July 2023
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101.1 kg
Lost so far: 30.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 14.10g | Prot: 89.63g | Carbs: 438.73g.
Breakfast: Trident Senses. Lunch: Café Expresso, Pêssegos, Pepino (Descascado), Cebolas, Tomates, Pimentos Verdes, Pimentão Vermelho, PorSi Milho Doce, Mercadona Ketchup Light, Continente Equilibrio Atum Posta Ao Natural. Dinner: Cebolas, Tomates, Pepino (Descascado), Pimentos Verdes, Pimentão Vermelho, Amêijoas, Mercadona Ketchup Light, Pingo Doce Camarão Cozido 30/50. Snacks/Other: Dia Rebuçados Pedaços de Neve, Ameixas, Nectarinas, Pingo Doce Tortitas de Milho com Sal, Trident Senses, Trident Senses, Pêssegos. more...
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Gaining 2.2 kg a Week
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claudiotuga's Weight History
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