Weigh In record (no journal entry) for 16 July 2023
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88.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 63.79g | Prot: 121.25g | Carbs: 189.03g.
Breakfast: Pepaya, Pangsit Goreng, Mie Ayam, Jamur Putih (Ditumis), Tomat Merah, Wortel, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Sambal Goreng, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan, Jeruk, Risoles, Lemper. more...
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Losing 2.8 kg a Week
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Riopratama.diet's Weight History
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