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tania_tania_
Journal
10 Jul 23
tania_tania_'s Journal, 10 Jul 23
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Weigh In record (no journal entry) for 10 July 2023
54.3 kg
Lost so far:
4.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
1432 kcal
Fat: 63.40g | Prot: 78.46g | Carbs: 135.10g.
Breakfast:
Bombbar Протеиновый Батончик Малина, Вареное Яйцо, Простоквашино Безлактозное Молоко, Dr. Korner Сырные Хлебцы.
Lunch:
Лента Курица по-Китайски в Кисло-Сладком Соусе, Рис Отварной.
Dinner:
Yami Yami Суп Дал Индийский , Yami Yami Ролл Филадельфия .
Snacks/Other:
Yami Yami Пицца с Уткой и Сыром Горгонзола .
more...
1712 kcal
Exercise:
Swimming (moderate) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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